I share apple and pear pie recipes, which I've adapted using verified organic apples, pears, and ingredients.

My 2023 Beast Coast Productions Hainesport 48-hr ultra race report. I placed first female. This is how I did it.

After stem cell therapy to treat her fractured femoral head, world class ultrarunner Pamela Chapman Markle conquers the 2021 Brazil 135.

My interviews with podcasters about my ultrarunning memoir, Come What May, I Want to Run and more.

My first painting in an art exhibition.

My race recap and video of the 2023 Loopy Looper 12-hr ultramarathon at Cooper River Park in Pennsauken, NJ. This ultra was my 35th ultra.

Genes, environment, and hormones are not the only causes of autoimmune diseases. My EoE was caused by the chemicals in our food supply.

Interview with elite ultrarunner Harvey Lewis

I'm a self-taught painter. This is what I learned from artists at an arts festival.

Read excerpts from my memoir Come What May, I Want to Run, praise for my memoir, and listen to podcast interviews.

2022 Dawn to Dusk to Dawn 24-hour track ultra race report.

Learn what it takes to write a publishable memoir, find a publisher, and get an offer of publication and a book contract.

I eliminated all chemicals from my foods, created my own diet, healed my EoE, and discovered a "fourth type" of eosinophilic esophagitis.

A caregiver shares what she's learned during the five years her husband endured colorectal cancer twice. Don't delay your colonoscopy.

Review of Dr. F. Perry Wilson's book When Medicine Works and When It Doesn't: Learning Who to Trust to Get and Stay Healthy

An archive of articles about my 26-year bout with eosinophilic esophagitis (EoE) and I healed myself by eliminating preservatives, etc.

Writing a college textbook was easy. Writing my memoir is harder. My memoir writing journey is an ultramarathon of another kind.

World champion ultrarunner and triathlete Viktoria Brown talks the secret to her success: consistency, endurance, enjoyment, and more.

My 2022 Hainesport ultras race recap and sharing the course with awesome world-class, ordinary, and first time ultrarunners.

Our road trip to and hiking adventures in Badlands, Wind Cave, and Theodore Roosevelt national parks, and other parks and nature adventures.