The Elemental Diet Reduced My Eosinophils to Zero. Fruits and Vegetables Elevated Them. Why?

Books, Chairs, Drawers,Tables, and More: Rescued Treasures on the Run Collected & Upcycled

24 Hours of Rain & Wind at the 25th Anniversary of the Dawn to Dusk to Dawn Track Ultras

When Nothing Else Worked, The Elemental Diet Healed My Eosinophilic Esophagitis (EOE).

The Dawn to Dusk to Dawn Track Ultras, Where American & World Records Are Set, Celebrate 25 Years

The Pandemic Took My Job. I Retired Early. I Became an Accidental Self-Taught Painter.

Climbing Fun At Any Age: Where Youth & Seniors Rock Together

How We Created an Enclosure for Our Vegetable Garden With Discarded Fence Posts & Wood

Write Anywhere, Anytime: You Don't Need a Desk, a Chair, a Lamp, or a Laptop to Write

Review: Matt Siegel's The Secret History of Food

Review: Leigh Cowart's Hurts So Good: The Science & Culture of Pain on Purpose

Jacob Moss on What Has Made Him An Elite Ultrarunner: Family, Learning, Trial & Error, and Patience

Review of Finish Strong: Resistance Training for Endurance Athletes

Review of How God Works: The Science Behind the Benefits of Religion

How I Wrote A Winning Book Proposal and Landed a Book Contract

Eating & Running With EoE (eosinophilic esophagitis) on a 6-Food Elimination Diet

My Interviews on 10 Awesome Podcasts: Tune in, Train Well, Race Well, and Stay Resilient.

Read and Run a 5K, Marathon, and Beyond

Fun at New River Gorge National Park is Waiting for You

Review of Bohdanna Zazulak's Master Your Core