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Miriam Diaz-Gilbert
- Dec 5, 2017
- 6 min
Desperately Seeking Water: Help Ethiopian Orphans
UPDATE: Thanks to generous benefactors and giving hearts, 5 wells spring water and joy in Sassi, Gola, Adigrat, and Zalambessa in Ethiopia.
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Miriam Diaz-Gilbert
- Nov 29, 2017
- 6 min
Racing the World: An Interview with Bart Yasso - Part II
Bart Yasso shares cultural insights he's gained from running all over the world, and reflects on his running career and life after retir
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Miriam Diaz-Gilbert
- Nov 28, 2017
- 5 min
Racing Everything with Lyme Disease: An Interview with Bart Yasso - Part I
Bart Yasso: I had years of running before I got sick. I just listen to my body. I can’t train a lot. I can’t run a lot. I just make the adju
347 views0 comments
Miriam Diaz-Gilbert
- Nov 20, 2017
- 5 min
Fitness and Running Postpartum: Tips From A Mom
Tips from a new mom on how to get back to exercising and running postpartum with your children.
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Miriam Diaz-Gilbert
- Oct 25, 2017
- 6 min
Pamela Chapman Markle: The Ultrarunning Grandma Who's Breaking Records
Ultrarunner Pamela Chapman Markle breaks her own Badwater 135 record in the 60 - 69 age group.
478 views0 comments
Miriam Diaz-Gilbert
- Oct 16, 2017
- 6 min
The Joy of Paleo Cooking and Baking
So go ahead! Clean out your cupboards. Pick a Paleo recipe. Shop for the ingredients. And let the joy of Paleo cooking and baking begin!
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Miriam Diaz-Gilbert
- Sep 25, 2017
- 10 min
Sensible Ultrarunning Insights and Tips: An Interview with Ultrarunner Ian Sharman
Ultrarunning require a lot of discipline. Ian Sharman shares training and race day tips, how to build endurance, his thoughts on DNFs, and m
472 views0 comments
Miriam Diaz-Gilbert
- Aug 24, 2017
- 5 min
Why Ultrarunners Run Such Grueling Distances
In the small but badass world of ultrarunning, this "incomprehensible group of athletes" finds escape, spiritual solace, and respi
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Miriam Diaz-Gilbert
- Aug 12, 2017
- 6 min
Running a 48-Hour Ultra: An Interview with Peter Morgan
The 48 is much easier. There is definitely room for improvement from what I did. In a way, it was easier than than the 24-hour which sounds
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Miriam Diaz-Gilbert
- Jul 11, 2017
- 4 min
The Spiritual Dimension of Ultrarunning
Research shows that running ultra distances in isolated environments affords runners the opportunity to reflect and to be spiritual.
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