The treadmill comes with physical and mental health benefits. It will keep you keep you motivated and moving.

Seven podcasters in the sports genre share their motivation for starting a podcast and offer advice on starting a podcast.

Here are 10 tips to follow as you prepare to train and run your first ultramarathon.

Reviews of running and endurance books by elite and ordinary athletes and runners. They will motivate you to lace up your shoes and run!

Review of Boergers & Gingerelli's new book Finish Strong: Resistance Training for Endurance Athletes

How I ran the 2021 Virtual 125th Boston Marathon with EoE (eosinophilic esophagitis) and on a medically necessary 6-food elimination diet.

Want to run your first 5K, 10K, half-marathon, marathon, or ultramarathon? Need some inspiration? Need some motivation? Read about running.

I share my experience with painful B12 deficiency and treatment, and what you and doctors need to know about the dangers of B12 deficiency.

Training for your next race and need that extra nudge? Here are 10 ways - from a smoothie to running websites - to keep you motivated!

Maria's story of survival and resiliency is compelling and powerful. Her positivity and faith help her to bounce back and run again.

A mix of memoir, research based evidence, and personal anecdotes from runners, Running is My Therapy just might help you to conquer depressi

Find running inspiration in the Bible. Scripture passages related to running provide great encouragement and hope.

Don’t let plantar fasciitis keep you off course and from your next marathon or ultra! Here's how I treated my painful plantar fasciitis.

If running has given you new life, you will identity and empathize with, and be inspired by Rachel Cullen's journey in her memoir, Runni

A runner's arthritis story and expert tips on how to keep moving. Arthritis does not have to stop you from running and exercising.

Bart Yasso shares cultural insights he's gained from running all over the world, and reflects on his running career and life after retir

Bart Yasso: I had years of running before I got sick. I just listen to my body. I can’t train a lot. I can’t run a lot. I just make the adju

Tips from a new mom on how to get back to exercising and running postpartum with your children.