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The Treadmill is not a "Dreadmill:" Logging Miles on a TM is not Boring
The treadmill comes with physical and mental health benefits. It will keep you keep you motivated and moving.

Miriam Diaz-Gilbert
Feb 174 min read


Thinking About Starting A Podcast?: Meet These Podcasters, Learn How They Got Started, and What Keeps Them Podcasting
Seven podcasters in the sports genre share their motivation for starting a podcast and offer advice on starting a podcast.

Miriam Diaz-Gilbert
Apr 18, 20249 min read


You Can Run an Ultramarathon: 10 Tips From an Ordinary Ultrarunner
Here are 10 tips to follow as you prepare to train and run your first ultramarathon.

Miriam Diaz-Gilbert
Jan 19, 20245 min read


Looking for Inspiring Running Books? Here's a Great Selection!
Reviews of running and endurance books by elite and ordinary athletes and runners. They will motivate you to lace up your shoes and run!

Miriam Diaz-Gilbert
Jul 9, 20221 min read


Review of Finish Strong: Resistance Training for Endurance Athletes
Review of Boergers & Gingerelli's new book Finish Strong: Resistance Training for Endurance Athletes

Miriam Diaz-Gilbert
Nov 12, 20212 min read


Read and Run a 5K, Marathon, and Beyond
Want to run your first 5K, 10K, half-marathon, marathon, or ultramarathon? Need some inspiration? Need some motivation? Read about running.

Miriam Diaz-Gilbert
Sep 22, 20214 min read


Living and Running with Painful B12 Deficiency
I share my experience with painful B12 deficiency and treatment, and what you and doctors need to know about the dangers of B12 deficiency.

Miriam Diaz-Gilbert
Apr 27, 202113 min read


10 Ways to Stay Motivated, Keep Training, and Keep Running
Training for your next race and need that extra nudge? Here are 10 ways - from a smoothie to running websites - to keep you motivated!

Miriam Diaz-Gilbert
Mar 15, 20214 min read


Review of I am a Runner: The Memoirs of a Sepsis Survivor
Maria's story of survival and resiliency is compelling and powerful. Her positivity and faith help her to bounce back and run again.

Miriam Diaz-Gilbert
May 19, 20202 min read


Review of Scott Douglas's Running is My Therapy
A mix of memoir, research based evidence, and personal anecdotes from runners, Running is My Therapy just might help you to conquer depressi

Miriam Diaz-Gilbert
Aug 15, 20183 min read


Running Inspiration in the Bible
Find running inspiration in the Bible. Scripture passages related to running provide great encouragement and hope.

Miriam Diaz-Gilbert
Aug 6, 20185 min read


Be A Fanatic About Your Running Gait and Heal Your Plantar Fasciitis
Don’t let plantar fasciitis keep you off course and from your next marathon or ultra! Here's how I treated my painful plantar fasciitis.

Miriam Diaz-Gilbert
Jun 20, 20185 min read


Don't Let Arthritis Stop You From Running and Exercising
A runner's arthritis story and expert tips on how to keep moving. Arthritis does not have to stop you from running and exercising.

Miriam Diaz-Gilbert
Jan 8, 20184 min read


Racing the World: An Interview with Bart Yasso - Part II
Bart Yasso shares cultural insights he's gained from running all over the world, and reflects on his running career and life after retir
Miriam Diaz-Gilbert
Nov 29, 20176 min read


Racing Everything with Lyme Disease: An Interview with Bart Yasso - Part I
Bart Yasso: I had years of running before I got sick. I just listen to my body. I can’t train a lot. I can’t run a lot. I just make the adju
Miriam Diaz-Gilbert
Nov 28, 20175 min read


Fitness and Running Postpartum: Tips From A Mom
Tips from a new mom on how to get back to exercising and running postpartum with your children.

Miriam Diaz-Gilbert
Nov 20, 20175 min read