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Oct 25, 2017
6 min

Pamela Chapman Markle: The Ultrarunning Grandma Who's Breaking Records

Update: Pamela Chapman Markle sets a new female USTAF record at the Across the Years 24-hour ultra. She completes 109 miles in the female 60

401 views0 comments

Miriam Diaz-Gilbert

Oct 16, 2017
6 min

The Joy of Paleo Cooking and Baking

So go ahead! Clean out your cupboards. Pick a Paleo recipe. Shop for the ingredients. And let the joy of Paleo cooking and baking begin!

85 views0 comments

Sensible Ultrarunning Insights and Tips: An Interview with Ultrarunner Ian Sharman

Miriam Diaz-Gilbert

Sep 25, 2017
10 min

Sensible Ultrarunning Insights and Tips: An Interview with Ultrarunner Ian Sharman

Ultrarunning require a lot of discipline. Ian Sharman shares training and race day tips, how to build endurance, his thoughts on DNFs, and m

427 views0 comments

Why Ultrarunners Run Such Grueling Distances

Miriam Diaz-Gilbert

Aug 24, 2017
4 min

Why Ultrarunners Run Such Grueling Distances

In the small but badass world of ultrarunning, this "incomprehensible group of athletes" finds escape, spiritual solace, and respi

49 views0 comments

Running a 48-Hour Ultra: An Interview with Peter Morgan

Miriam Diaz-Gilbert

Aug 12, 2017
5 min

Running a 48-Hour Ultra: An Interview with Peter Morgan

The 48 is much easier. There is definitely room for improvement from what I did. In a way, it was easier than than the 24-hour which sounds

144 views0 comments

Miriam Diaz-Gilbert

Jul 11, 2017
4 min

The Spiritual Dimension of Ultrarunning

Research shows that running ultra distances in isolated environments affords runners the opportunity to reflect and to be spiritual.

84 views0 comments

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