After suffering with a damaged esophagus and EoE for 26 years, the elemental diet healed my eosinophilic esophagitis.

The Dawn to Dusk to Dawn Track Ultras celebrates 25 years. Bill Schultz shares its history, American and world records set, and more.

Had the COVID-19 pandemic never struck, I would not have lost my job, retired early, and become an accidental self-taught painter.

No matter your age, indoor rock climbing is tremendously beneficial to all ages, from youth to seniors.

How to upcycle discarded fence posts and wood planks to built an inexpensive enclosure for your vegetable garden.

Write anywhere - on a baseball field, in a chemo infusion room, in a hospital bed, in a tent, and with a broken arm.

Review of Matt Siegel's The Secret History of Food: Strange but True Stories About the Origins of Everything We Eat.

Review of Leigh Cowart's Hurts So Good: The Science & Culture of Pain on Purpose

Interview with elite ultrarunner Jacob Moss.

Review of Boergers & Gingerelli's new book Finish Strong: Resistance Training for Endurance Athletes

Review of David DeSteno's How God Works: The Science Behind the Benefits of Religion.

To write a winning book proposal and land a book contract, follow these tips. This is how I landed my first book contract.

Tune in to the podcasts I've been a guest. I talk about my ultrarunning life, how to overcome adversities, stay positive, and be resilient.

Want to run your first 5K, 10K, half-marathon, marathon, or ultramarathon? Need some inspiration? Need some motivation? Read about running.

Our hiking, rock climbing, white water rafting, and horseback riding in New River Gorge National Park and Preserve, and Summersville Lake.

Review of Dr. Bohdanna Zazulak's MASTER YOUR CORE. Learn to develop your core, and to stay strong, healthy, and resilient.

2021 The Great New York (TGNY) 100K DNF (did not finish) Race Report

Review of Danielle Ofri's When We Do Harm: A Doctor Confronts Medical Errors. A must read for doctors, nurses, and patients.

Review of Susan Fowler's memoir Whistle Blower. If you have been sexually harassed and bullied in the workplace, this memoir will resonate.

Review of David Fajgenbaum's Chasing My Cure, a memoir of family, love, resiliency, hope, and always questioning and following the data.