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The Power of Walking & Consistency: My Badger Palooza 12-hr Race Report
If you haven’t tackled any of the Badger Palooza ultra events, you should. You have many options: 24hr, 12hr, 6hr or relays offered in all of these events. Power walking ultra events at any age, but especially for aging runners like myself, is key. I feel more energetic, efficient, and a lot less tired power walking. No doubt, my body, now approaching age 67, no longer moves fast. But I broke my own record at Badger Palooza. I shaved off 22:18 seconds.

Miriam Diaz-Gilbert
Oct 285 min read


10 Things That Helped Me to Log 143.24 Miles at the Old Six Day 72-hr Track Ultra
Race recap of how I placed first female in the 72-hr track at the 2025 Old Six Day track ultras in Cooper River Park, Pennsauken NJ.

Miriam Diaz-Gilbert
May 610 min read


The Treadmill is not a "Dreadmill:" Logging Miles on a TM is not Boring
The treadmill comes with physical and mental health benefits. It will keep you keep you motivated and moving.

Miriam Diaz-Gilbert
Feb 174 min read
