Life is better with hens. In this post, I share what my hens have taught me, and to inspire you to care for hens with these seven tips.

In this article I share how I found the cure and healed my eosinophilic esophagitis. I eliminated chemicals from my diet.

The stories behind the paintings of my first solo art exhibition. Nature: Mountains, Trails, Water, Sand, and National Parks.

I have had six DNFs. Each has taught me about humility, picking myself up and dusting myself off, persevering, and plotting my next ultra.

Here are 10 tips to follow as you prepare to train and run your first ultramarathon.

A look back at my 2023 ultrarunning, my book, podcast interviews, art exhibit, hens, and my next book.

'Tis the season! I Four traditional Christmas dessert recipes: chocolate cake, bread pudding, Italian cookies, and gingerbread cookies.

An interview with teen ultrarunning phenom Kaylee Frederick on training, terrain, fueling, family, faith, God, and future ultramarathons.

Our RV was broken into in a national park. This is what happened and 10 lessons learned to help everyone visiting national parks.

I share a recipe for organic fig newtons.

I share apple and pear pie recipes, which I've adapted using verified organic apples, pears, and ingredients.

My 2023 Beast Coast Productions Hainesport 48-hr ultra race report. I placed first female. This is how I did it.

After stem cell therapy to treat her fractured femoral head, world class ultrarunner Pamela Chapman Markle conquers the 2021 Brazil 135.

My interviews with podcasters about my ultrarunning memoir, Come What May, I Want to Run and more.

My first painting in an art exhibition.

My race recap and video of the 2023 Loopy Looper 12-hr ultramarathon at Cooper River Park in Pennsauken, NJ. This ultra was my 35th ultra.

Genes, environment, and hormones are not the only causes of autoimmune diseases. My EoE was caused by the chemicals in our food supply.

Interview with elite ultrarunner Harvey Lewis

I'm a self-taught painter. This is what I learned from artists at an arts festival.

Read excerpts from my memoir Come What May, I Want to Run, praise for my memoir, and listen to podcast interviews.