Running has a new purpose. We now pace each other in the world of cancer care and treatment. We'll continue to run, walk, and move in si

If you are having tingling, numbness, and spasms in your limbs, and get awaken by painful calf and toe cramps, get your B12 and MMA levels c

I write about running inspiration, running with B12 deficiency, healing plantar fasciitis, training for a 24 hour track ultra, the DNF, and

Charlie Engle on writing, running, sobriety, advice for parents of children suffering from drug addiction, prison reform, and his next gruel

A mix of memoir, research based evidence, and personal anecdotes from runners, Running is My Therapy just might help you to conquer depressi

Find running inspiration in the Bible. Scripture passages related to running provide great encouragement and hope.

Don’t let plantar fasciitis keep you off course and from your next marathon or ultra! Here's how I treated my painful plantar fasciitis.

I love books so much that I rescue them from people’s curbside trash during my training runs.

Running for the Average Joe is well-researched and comprehensive. Each chapter is a walking encyclopedia chock full of everything you need t

Rachel Cullen, author of Running for My Life, offers insight on balancing life as a runner, writer and mom, tips for writing a memoir, and m

A runner's arthritis story and expert tips on how to keep moving. Arthritis does not have to stop you from running and exercising.

I am grateful for a productive 2017 running and writing year. May 2018 be just as productive. What are your 2018 goals?

Bart Yasso shares cultural insights he's gained from running all over the world, and reflects on his running career and life after retir

Bart Yasso: I had years of running before I got sick. I just listen to my body. I can’t train a lot. I can’t run a lot. I just make the adju

Guest Blogger Jonna Gilbert-Wahle: It's hard to imagine my life without running. I have the pleasure of pushing my children in the runni