mind | ultramiriam

Four Spiritual Practices: Gardening, Hiking, Journaling, and Running

Gardening, hiking, journaling, and running are four spiritual practices that enrich mind, body, and spirt.

Are You The Endurance Type?: Review of Alex Hutchinson's Endure: Mind, Body, and the Curiously....

The endurance sports highlighted in Endure include adventure motorcycling, racewalking marathon running, ultrarunning, cycling, and freediv