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Miriam Diaz-Gilbert
- Apr 12, 2019
- 4 min
Four Spiritual Practices: Gardening, Hiking, Journaling, and Running
Gardening, hiking, journaling, and running are four spiritual practices that enrich mind, body, and spirt.
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Miriam Diaz-Gilbert
- Jul 11, 2017
- 4 min
The Spiritual Dimension of Ultrarunning
Research shows that running ultra distances in isolated environments affords runners the opportunity to reflect and to be spiritual.
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